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Train Hard | Eat well - 30 day guide to a healthier lifestyle

Benjamin Gomes • ebook • pdf

  • Samenvatting
    Forget the headlines - the best diet or training method is the one that works for you!

    How often have you promised yourself to live a healthier lifestyle, to go on a diet, to be more active or simply to drink more water? We all recognize the challenges in realizing the health and fitness goals we set ourselves – it is often far easier said than done! This can become even trickier when confronted with the countless number of diets and training methods available to us today, leaving us stuck in a maze of information with no way out!

    First things first, WNGIAT - which stands for ‘Why Not Give It A Try’ is NOT a diet. Let’s be clear - diets don’t work! If they do, then they are not sustainable beyond a few weeks or months. It is not long until you realize that you cannot maintain a longer-term diet with the restrictive amount or types of food you are eating and eventually you end up throwing in the towel! So, the first step towards healthy weight loss or fat-burning is, ironically enough, to ditch the diet and lose the diet mindset!

    So to lose weight or burn useless body fat, eat less and exercise more. It might sound unimaginative in comparison with the ever increasingly creative diets, but it is true! It sounds so simple, yet healthy eating and exercise is the ONLY way that will prove to be a lasting long-term change. The benefit of WNGIAT is that you don’t have to spend time thinking about what to eat or what you have to do in the gym. You will get a pre- made 30-day plan to help you eat healthier and exercise more.

    You may have tried many diets or eating plans previously. If, however, you have found yourself regaining the weight or still feeling tired and bloated, then the diet didn’t work! In the beginning, you may lose weight, but once the diet period is over, the weight will come back. If it is not a lifestyle, it will not stick. Find one program which will work for you and stick with it! Perhaps that program is WNGIAT?

    The main focus of WNGIAT is exercise and nutrition. Exercise and nutrition is essential for a healthy lifestyle and helps us burn calories, shapes your body, increases energy and plays an important role in weight loss and overall health. WNGIAT is not a diet, but a lifestyle plan! No, it is not scientifically proven and neither are there guaranteed results! Should you choose to go WNGIAT, what is guaranteed is that the next 30 days will help you to better understand your body and your relationship with food. You will train differently. You will eat differently. You will think differently.
  • Productinformatie
    Binding : PDF
    Auteur : Benjamin Gomes
    Bestandstype : PDF
    Distributievorm : Ebook (digitaal)
    Aantal pagina's : Afhankelijk van e-reader
    Beveiliging : Geen   Informatie 
    Uitgeverij : Niet bekend
    ISBN : Geen
    Datum publicatie : 03-2020
  • Inhoudsopgave

    1. Introduction
    2. Nutrition
    3. Exercise
    4. Before we start
    5. Eating plan
    6. Exercise plan
    7. Recipes
    8. Notes
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