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NUTRITION and IMMUNE SYSTEM in corona pandemic

According to ancient science, effective nutritional strategies from the BEST cuisines and the Traditional Chinese Medicine which remains up-to-date

JD Setyo, M.D. • Boek • paperback

  • Samenvatting
    We can all see from the number of deaths and many trillions (thousands of billions) of US Dollars in aid funds that have been established how serious the current problem worldwide is.
    There are still big uncertainties around the long term’s effects of vaccines alongside with the mutability of the coronavirus. All the misery aside, this Chinese food regime,
    with all its age-old basic rules and principles, remains current. Good wine does not need a laurel wreath, they say.
    Alas for the Big Pharma, but good for the people, it is a long lasting reality.
  • Productinformatie
    Binding : Paperback
    Distributievorm : Boek (print, druk)
    Formaat : 170mm x 240mm
    Aantal pagina's : 268
    Uitgeverij : TIAN MEN Publishing
    ISBN : 9789083091921
    Datum publicatie : 12-2020
  • Inhoudsopgave
    INDEX

    PREFACE................................................................................................5
    Colophon................................................................................................6
    INDEX......................................................................................................7
    INTRODUCTION..................................................................................17
    1. FOOD WEST versus EAST............................................................ 21
    1.1. WESTERN.................................................................................... 22
    1.2. EASTERN/"CHINESE" ............................................................... 33
    Two most essential entities: Qi versus Blood...............................33
    1.2.1. Qi 氣........................................................................................... 33
    1.2.2. Blood 血 ................................................................................... 33
    2. Basic principles of the Chinese nutritional strategy .............. 37
    2.1. YIN - YANG (balance principle)................................................ 37
    2.2. Five Elements Theory................................................................ 41
    3. Energy formation, immune system, and waste processing.. 45
    4. Various balance disruptions........................................................ 47
    4.1. Disharmonic patterns of Qi...................................................... 47
    4.2. Disharmonic patterns of Blood............................................... 49
    5. Properties of nutrition ................................................................. 53
    5.1. YIN versus YANG tonifying foods .......................................... 53
    5.2. Blood versus Qi tonifying foods.............................................. 55
    6. Thermoregulation ..........................................................................59
    6.1. Thermoregulation properties of food..................................... 59
    6.2. How to regulate TEMPERATURE with foods........................ 60
    7. Flavors in food................................................................................ 63
    7.1. Sour/ Liver-Gall Bladder/ WOOD-element ............................. 65
    7.2. Bitter/ Heart-Small Intestine/ FIRE-element.......................... 66
    7.3. Sweet/ Spleen-Stomach/ EARTH-element ........................... 68
    7.4. Tart/ Lungs-Large Intestine/ METAL-element...................... 71
    7.5. Salty/ Kidneys-Bladder/ WATER-element.............................. 74
    8. Time of eating (Organ clock)....................................................... 77
    9. Seasonal influences.......................................................................83
    9.1. WOOD and Springtime.............................................................. 84
    9.2. FIRE and S u m me r time......................................................... 85
    9.3. EARTH and L a t e S umme r.................................................... 87
    9.4. METAL and F a l l ....................................................................... 88
    9.5. WATER and Wintertime............................................................. 89
    10. Methods of preparation ............................................................. 91
    11. Good manners of eating ........................................................... 93
    12. Disruptions.....................................................................................95
    13. Vegetarian food and Blood type diet........................................ 99
    13.1. "Vegetarian food" ..................................................................... 99
    13.2. "BLOOD TYPE” diet................................................................. 103
    14. ADVICES and BENEFITS .......................................................... 105
    14.1. General advice to maintain health ...................................... 105
    14.2. Ten benefits of healthy and well-balanced eating ........... 107
    15. Determining your birth element .............................................. 111
    15.1. GUA birth number of Elements............................................. 111
    15.2. Why determining your birth element?................................. 113
    16. Delicious RECIPES.......................................................................117
    16.1. Energizing Foods..................................................................... 117
    16.2. Energizing Drinks..................................................................... 149
    17. NUTRITION as co-therapy ........................................................ 151
    18. COVID-19 pandemic and Food ................................................ 155
    18.1. Background information......................................................... 155
    18.2. Prevention (EARTH phase) ”FAS-0” .......................................159
    18.3. Food in the prevention phase ................................................ 160
    18.4. Food throughout the disease process.................................. 163
    FASE-I: Sneezing – coughing (METAL phase)............................... 164
    FASE-II: Feverish and fever (WATER-phase) ..................................165
    FASE-III: Shortness of breath/hypoxia (WOOD-phase).................167
    FASE-IV: Vasculitis (FIRE-phase).......................................................168
    FASE-V: Re-convalescent (EARTH-phase).......................................169
    19. Regular medicines, vaccinations, herbs, and food ................ 173
    20. Finally ..............................................................................................177
    21. Bonus: Mawangdui Qigong breathing exercises.................... 183
    21.1. INTRODUCTION Metaphysical Qigong Practice ................. 183
    21.2. SIX ANCIENT HEALING SOUNDS .......................................... 185
    22. Losing weight with 0-Cal. Diet.................................................... 191
    23. Learning to eat again ................................................................... 197
    The END of ........................................................................................... 199
    Addendum 1...........................................................................................203
    Addendum 2...........................................................................................211
    IMPORTANT NOTE................................................................................259
    Conditio sine qua non!......................................................................... 260
    ABOUT THE WRITER............................................................................ 261
    ACKNOWLEDGMENT............................................................................262
    Source/Literature ................................................................................. 263
    The harsh reality of COVID-19 ........................................................... 265
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The Key Question is:
What should we eat in The NEW NORMAL
to survive the next waves and afterward?

If everything is said and done, including
the multiple vaccinations, and there are
still too many casualties ͙..

Education is the pivot key to every
HEALTH and poverty issues
to every nation! ×
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