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Happy Winter! ENG

How to stay happy and healthy in faal and winter?

Merel Slotboom • Boek • paperback

  • Samenvatting
    Happy Winter!
    This book is for people that do not feel too well in the wintertime. This starts in autumn with falling leaves, rain, cold and shorter days.
    To have balanced hormones you need to feel safe and have the right nutrients. Many people are stressed, frightened, and angry. This does not help for a Happy Winter!
    In Happy Winter! I share with you many tips and tricks to work on yourself. Think of: going outside, sunlight, vitamin D, taking cold showers, meditating, and cleaning up your mind, home and attic.
    I’m so glad you decided this year to make it a Happy Winter! Since you are the only one that can do something about it. Have fun!
    Love, Merel Slotboom
  • Productinformatie
    Binding : Paperback
    Distributievorm : Boek (print, druk)
    Formaat : 148mm x 210mm
    Aantal pagina's : 52
    Uitgeverij : Selfenizer
    ISBN : 9789083223582
    Datum publicatie : 09-2022
  • Inhoudsopgave
    Index
    Colophon 3
    Introduction 5
    Chapter 1 Waking up 8
    Chapter 2 Natural light 14
    Chapter 3 Autumn leaves 17
    Chapter 4 Cold 20
    Chapter 5 Food 23
    Chapter 6 Muscles 26
    Chapter 7 Inner peace 28
    Chapter 8 Clean 32
    Chapter 9 Winter 35
    Chapter 10 All Souls 38
    Chapter 11 Thanksgiving 41
    Chapter 12 Christmas 43
    Conclusion 48
    Thanks 49

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Fragment

Introduction
Welcome to Happy Winter!
This book began as a series of vlogs to lift up the heart and spirit of my clients for the coming winter season. Halfway through recording, it became clear to me that I also had to write a book about it. The result is in your hands now.
In my practice I see a lot of people that can’t stay happy and healthy during the fall and winter season.
They become wet and cold and then start sniffing and become feverous. They become down and it gets harder for them to get out of bed in the morning or go to bed in the evening or they fall asleep on the couch at 8 pm. Then they start looking for food or other substances or addictions and get depressed and are unable to work, are unbearable for their family and friends and then comes Christmas.
Do you recognize this? Then this is the right book for you.
In Happy Winter! I’m going to give you many tips, so you do stay happy in the winter months. While you read, you feel which tips are meant for you and, those you will apply to get into balance.
When you do get back into balance, the fall and winter seasons are beautiful and indispensable in the cycle of life.
This book can be read in different ways. In a classical way, from front to back. I like to read from back to front or open up a page that then, just so happens to be of great use.
You can also switch up reading with the Happy Winter! Vlogs on the YouTube channel of Movimento. Like and subscribe so you will always get my newest Vlogs.
It is my purpose to inspire as many people as possible to take responsibility for their own life and their own happiness and health in that order.
Many think that if they are healthy, they will automatically become happy. That’s not how it works.
The physical body is the end product of our thoughts. When you have negative thoughts, you create a body with problems. So, work on your mindset and you will feel better. As a result, your body will get better. On my website Selfenizer.com, I provide you with books and online trainings that all aim at you becoming who you really are, a radiating being of love and light.
Do you sometimes have the feeling that you’re not there yet? Enjoy this book first and then continue with the next book or online training or all the vlogs I offer.
In my eyes, we can create heaven on earth if we want to. What’s stopping you? Go for it!

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